The different types of fats that we consume in our diet have a direct impact on how well these phospholipids function. If we consume too many bad fats (e.g. Trans fatty acids found in processed foods) and not enough good fats (e.g.Omega-3’s) the structure of these phospholipids become hard, rigid and impermeable. This affects the functioning of EVERY SINGLE cell membrane in your body!
Think of the detrimental effect that this can have on your child’s growth, development and performance at school (both in the classroom as well as on the sports field).